7Sleep - Schlaf & Achtsamkeit

7Sleep is your app for sleep & mindfulness, developed by the 7Mind meditation app team.

Get the sleep you've always dreamed of with meditation, relaxation, breathing exercises, sleep stories, mindful routines, knowledge & music for sleeping. We are here for you and will support you in letting go of the stress and pressure that sleep disorders bring with them.

What makes the 7Sleep app special?

There is no one right solution when it comes to good sleep and relaxation. That's why 7Sleep is the first sleep app that adapts to your needs instead of just offering a one-size-fits-all solution. That's why we offer you personal recommendations for your sleep needs, from which you can put together the routine that's good for you.

We are not only experts in sleep, but also in mindfulness - thanks to our many years of experience with our mediation app 7Mind. We offer you a gentle and at the same time sustainably effective approach with which you can let go of stress and pressure before going to bed and finally invite relaxation into your bed.

The reasons for our sleep difficulties don't just lurk in our bed: That's why we take a holistic look at your lifestyle and offer impulses to reduce stress that help you sleep more restfully at night.

This is how it works

If you are using the 7Sleep app for the first time, we will guide you through three initial questions. These help us to get to know your needs and wishes for 7Sleep better. Based on your answers, we will automatically put together your very own 7Sleep - with appropriate content that might suit your sleeping difficulties. But don't worry, this compilation is just a suggestion from us! You can also configure the app yourself at any time or take a look at other content.

Who is 7Sleep suitable for?

7Sleep is there for everyone who has tried a lot to sleep better. If you suffer from sleep difficulties, you will find the right companion with 7Sleep. You don't have to have any mindfulness or meditation experience.

This is what the 7Sleep app offers you:

- 250+ audio content to support you 24/7

- Personalized recommendations to suit your needs in the morning, evening and other interests

- Create your personal playlist

- Relaxation techniques such as progressive muscle relaxation & autogenic training

- Sleep Stories & Dream Journeys

- Music for sleeping & nature sounds

- Breathing exercises

- Mindful movements

- Meditations & mindfulness exercises

- Mindful routines before sleeping & after waking up

- Morning stories

- Knowledge developed by renowned researchers, doctors and psychologists

- Different voices that you can freely choose from

Free trial period for 7 days!

Try it out first? Sure, of course! When you download the app, you can automatically try out everything 7Sleep has to offer for 7 days. No costs or subscription.

Please take care of yourself! If you are suffering from a diagnosed sleep problem, please seek professional help. 7Sleep supports you with your sleep, but is not a substitute for medical advice.

7Sleep Privacy Policy & Terms and Conditions:

http://7sleep.de/agb

http://7sleep.de/datenschutz