ASMI: Yoga Breathing Exercises

ASMI is the best Pranayama / Breathing Exercises app that will stay by your side in your pocket and support you through the right breathing techniques to help in providing stress relief and to calm your anxiety.

App has sessions that guide you to breathe with specific techniques to get good sleep and insomnia relief. Separate breathe sessions are there to provide high blood pressure relief.

It might come as surprise to many but if you breathe with specific techniques as guided in the app it helps build strong immunity along with many health benefits that we have already spoken off.

Our team understands that many of us are really busy at times, and it becomes very tough to spare out much time for ourselves. Also, the process of only doing conscious breathe in and breathe out can be overwhelming for beginners, and that is why we have designed ASMI’s flexible session timer to customize your session time, starting from a bare 3 minutes to 30 minutes. Also ASMI allows the user to make their own customized session wherein our users can pick breathing exercises of their choice.

ASMI also has a Lung Test built in. It is a simple lung test that you can do and get to know the breathe capacity of your lungs. Normally it is observed that one can increase breathe capacity by doing Pranayama. You can just try this yourself and share your experience with family and friends.

Now to make your session further interesting you can add a wide variety of soothing and relaxing background music. The music available ranges from Nature tunes to Classical Instruments to Chakra music.

ASMI provides precise verbal & visual instructions for performing breathing exercises along with the benefits and contraindications. We intend to present the breathing techniques in the most simplified manner so that everyone can realize the power of Pranayama and gain maximum benefits.

ASMI also provides the users with a session tracker that helps you keep track of the number of days, sessions and minutes put into conscious breathing.

The breathing exercises shared in ASMI are inspired by the ancient Yogic knowledge of breathing called Pranayama. These techniques were invented thousands of years ago by the Indian sages, the oldest scientists of human bodies. There are innumerable benefits of breathing exercises and we strongly believe that the knowledge of how to breathe shall be available to the entire humanity.

You also have the option to choose from various Pranayama to practice without selecting any custom package.

In the present version of the App, the Pranayamas covered are

1. Sama Vritti Pranayama / Equal Breathing

2. Anulom Vilom Pranayama / Alternate Nostril Breathing

3. Kapalbhati Pranayama / Skull Shining Breathing

4. Bhastrika Pranayama / Bellows Breathing

5. Bhramari Pranayama / Humming Bee Breathing

6. Udgeeth Pranayama / AUM Breathing

7. Abdominal Breathing / Pursed Lips Breathing

8. Sitali Pranayama / Cooling Breathing

9. Sitkari Pranayama / Hissing Breathing

And this goes unsaid that we will be rolling out MORE CUSTOMIZED SESSIONS & Breathing exercises soon. Also adding more languages as well. making it more favourable for the user to engage in the overall activity.

Stay tuned for more UPDATES.