تمارين رياضية المنزلية

This exercise targets all parts of the body, despite the simplicity of its movements

This exercise targets all members of the body, despite the simplicity of its movements, and is essential to softening the muscles, before doing exercises for pulling the arms. It requires moving the head forward, backward, right and left, several times. Then, the shoulders are moved in a circular manner, with the arms extended forward once, downward a second time, and to the sides a third time. Likewise, the exercise moves the waist, in a circular manner, and several times.