catchBAB – running meditation

Stay fit, mindful, vigilant and immersed to catch BAB while mimicking the hunts of hunter-gatherers

Why Running Meditation?

​The appearance of Runner's High at the end of an extreme run such as a marathon is the action of anandamide, which controls pain and anxiety.

​catchBAB, a running meditation app that mimics hunter-gatherers tracking their prey, is an anandamide training method that allows you to develop mental sophistication and flexibility as well as physical fitness by running at age-appropriate heart rates, paying attention to your steps, focusing on and remembering changing texts, and immersing yourself in catching BABs.

· It has 2 modes

1. Running mode – You have to run above target heart rate of your age

2. Walking mode – You don't have to care about heart rate

· After START and Run/Walk by 50~150 steps, Wake watch

If you think heart rate & step count are proper, Press LOOK

If proper, You will get Letter A or B. If not, no Letter

· Remember Letters moving right

You get B as first, A as second, so it is A B

You get new Letter A as third, so it is A A B

· If You think It is B A B, Press CATCH

If it's right, you catch BAB +1 . if wrong, you lose all catch

· If you press LOOK when it is B A B, You missed B A B and lose all catch

Relate Article

– TREADMILL MEDITATION https://zendoclab.blogspot.com/2023/03/treadmill-meditation.html