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关于Chest Workouts Exercises Guide
练出更大胸肌所需的胸部练习和锻炼！
The Chest Exercises and Workouts You Need to Build Bigger Pecs!
Best Chest Exercises For Effective Strength Training!
All the exercises and workouts you need to pump up those pecs, compiled by a cadre of fitness professionals!
For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way.
最新版本1.0的更新日志
Last updated on 2023年07月07日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Chest Workouts Exercises Guide历史版本
Chest Workouts Exercises Guide 1.0
4.5 MB2023年07月07日
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