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最好的运动量来找到锻炼。无需材料即可使100多个木棉变得健康
Wods Workout Crossfitness is a free application with a variety of wods to train. There is no need for material and you can do it anytime, anywhere. Here you will find a series of tools and information that will help you achieve all your goals.
Contains different types of wods for crossfit:
- For Time: As fast as possible for time
- AMRAP: As Many Reps As Possible
- EMOM: Every Minute On the Minute.
- TABATA: High intensity interval training (HIIT) or circuit
You will have at your disposal more than 150 pre-loaded frequent WODs, you will always have the most updated list of WODs.
Note: This app is not updated or related to CrossFit Inc.
Last updated on 2021年03月05日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Crossfitness Wods Workout
4.0.0 by Applications for everyone
2021年03月05日