Stress Relief

Alivio de tensión - relajación y entrenamiento mental para una vida más agradable.

Stress Relief - relaxation and mental training for a more enjoyable life.

Have you had enough of the stress, the demands and the bad moods? And want effective help to find your way back, recharge and fill yourself with new energy? Or have you decided not to fall into the stress trap and would like to be better able to find your best mood? This is the app for you who want to have balance in life and become more of “bon vivant”.

Three contributing causes of stress are lack of self-control, lack of support from the environment and lack of meaning in what we do. There are many who try to fill the emptiness they feel in their lives with more and more work.

One day, when life becomes too much, symptoms begin such as stomach problems, headaches, irritability, or colds that never let go. These can be followed by at deep depression resulting from chronic fatigue which makes the body collapse because of the complete depletion of resources and energies.

But you won’t let it go that far. Besides information on stress, a stress test, exercises and stress management tips the app also includes two relaxation exercises that will keep you on track.

• muscular relaxation

• say no calmly and easily

Stress Relief is part of a series of apps made by Eva Johansson and recorded by Laurel Wakeman, who usually gets feedback on having a warm, lovely and relaxing voice.