تمارين لشد الجسم

Our application talks about exercises to tighten the flabby body quickly completely for women and men and after childbirth and get rid of grease through exercises for beginners at home, so in the application of exercises to tighten the body quickly and easily to obtain a graceful body.

Achieving a harmonious body is a goal that men seek before women through easy exercises to tighten the abdomen that can be practiced at home to lose weight quickly and easily and by walking without diet by eating foods low in calories and carbohydrates and losing weight in a week or a month and 10 kilos to get rid of the rumen Belly fat, buttocks, neck and hands, weight loss, and exercise useful to quickly tighten the body to get a slim body, sculpt the waist, follow the keto diet and light diet such as walking, swimming, skipping rope, drinking natural herbs, eating milk, dates and yogurt, all of this is useful for weight loss.

The application contains:

1- Push-up

2- Lunges exercise

3- The plank exercise

4- Lying on the back

Exercises and sports to tighten the body and useful foods that help to tighten the body. This is the content of the application, so you can get rid of belly fat, melt the rumen and buttocks, and show the abdominal and body muscles through exercises to tighten the body, increase weight, muscles and length, and heat, aerobic and cardio exercises to tighten the entire body at home and get rid of contouring through Rope skipping, resistance exercises, and more.