Push Up Trainer – Arm, Abs, Chest Fitness

Our training program consists of main areas Six Pack ABS, Lean Body, Fitness, Bulky Body and Food Diet.

WORKOUTS: 120+ Exercises and 9 workouts contains Abs workout Biceps workout Triceps workout Forearms workout Chest workout Legs workout Shoulder workout Back workout Calves workout Cardio workout

WORKOUT PROGRAM: 16 Workout routines inbuilt

● Beginner bodybuilding

● Advanced bodybuilding

● Fat loss (12 weeks fat loss)

● Fat loss & muscle gain (6 weeks fat loss)

● belly Fat destroyer

● Quick Belly fat loss

● Arms workout program

● Attractive Abs program

● Massive chest workout

● Beginner fitness

● Pro fitness

● Beginner powerlifter

● Pro powerlifter

● Advance powerlifter

● Mass gainer (gain weight in 3 months)

● Abs gain (workouts for abs in 6 weeks)

In our Gym Fitness and Smart Body Building app will give you more about Exercise guide, workout smartfit, challenge smartfit like Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups, Nutrition Smartfit.

Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories

Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.

Ketogenic diet.

Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women, men and all others age group .Including weekly routines of loss of body fat with their respective diet for each day. Gain of muscle mass. Use our workout plans as your personal trainer and see your body improve, fast!!!

Gym Fitness & Smart Body Building– Weight Loss application is made to give a lot of the best reference for you if you want to shape your body into male and six pack cool. with a variety of content fitness such as fitness, gym workout, health and fitness, gym and fitness, gym fitness, gym exercises, gym training, cheap gyms, gym program, workout gym, gym class gym trial, sports clubs, health and fitness, gym fitness , site gym health, health fitness, gym equipment, a gym for women, gym weights, gym specials, gym machines, free weights, gym center and much more content that will support you get your goals for the sake of your body shape. Women weight loss workout at home with no equipement.

You can find all information about sports supplements:

• Proteins

• Creatine

• L-Carnitine

• CLA

• Bcaa

• Natural Anabolics

• Thermogenics

Fitness Goals - Bulking up, Strength, Weight Loss, Lean - get slim 'n' trim, Fitness - total body fitness, Bodyweight - no equipment required, It's Friday - for relaxed workouts

By choosing Gym Fitness & Smart Body Building– Weight Loss as Mentor guide app for your workouts you get:

-Exercises with video support for every workout;

-A list of the most effective workouts for every muscle group;

-Text instruction with pictures for each exercise;

-Exercise database with new exercises added after each update;

-Ability to save and track data about your weight and the number of repetitions for each performed exercise;

-Exercises come with illustrations of the trained muscles;

-Interactive graphs for your workouts progress by performance, weight and repetitions;

-Ability to save the history of performed exercises;

-Built-in timer;

-Built-in calendar that automatically marks your workout days;

-Ability to create customized workout plans and add photos;

-Ability to choose measurement units (kilograms or pounds).

so what are you waiting for. download Gym Fitness & Smart Body Building– Weight Loss app and share it with your fellow colleagues and get the ideal body benefits and will make you more confident. download now for FREE!