Recetas dieta, ricos en fibra.

Eating fiber in food can often help reduce the risk of heart disease, reduce systemic inflammation, and help control weight.

Fiber is a complex carbohydrate found in the cell walls of all plant-based foods. Fiber actually passes through most of your body's digestive system undigested until it reaches the large intestine or colon. Depending on its role in the digestive system, fiber can be soluble, insoluble, or prebiotic, and is found in these food categories of plant origin.

From breakfast to dinner, this could be an ideal day with a high fiber diet. According to the Academy of Nutrition and Dietetics, a food can be classified as "high in fiber" if it contains at least 5 grams or more. We provide you with a variety of high fiber recipes so that you can follow the best plan for your individual daily needs.

One tip to increase dietary fiber intake is to include raw and in-shell foods, especially fruits and vegetables, as well as whole grains, seeds, and cereals, avoiding refined foods such as cornmeal, wheat flour, and White rice

Learn to identify soluble, insoluble, and prebiotic fiber in order to access the benefits of a high fiber diet. Our detailed guide offers examples of high fiber diet plans, high fiber recipes, and more.

How to start programming a healthy diet? The first and fundamental thing is to know that nutrition experts recommend eating at least five meals a day. Therefore, the ideal would be to follow the following distribution: breakfast, mid-morning, lunch, snack and dinner.

It is already in Play Store available to download our new application of the diet of foods rich in fiber with recipes from Monday to Sunday, it also contains breakfast, lunch and dinner. With its respective list of ingredients and their preparation. Download it right now and enjoy all the content.

This application works on Android devices and has the following characteristics:

• Easy to use

• Quick connection to the server

• Simple and intuitive user interface.

An Internet connection is necessary for the correct operation of the application. This application does not work correctly without an internet or data connection.

Go ahead and download the application. Do not forget to rate and share your opinion in the store, this helps us to further improve the app.

Comments and suggestions about the application you can communicate them to the email [email protected], we will gladly answer your request.

The graphic content of the app to download on your mobile device was downloaded from freepik.es and Pixabay.com. These free images are available for commercial use with attribution to the author: Designed by Freepik.es and designed by Pixabay.com.