از برنامه APKPure استفاده کنید
نسخه قدیمی APK Weight Loss Online Coaching را برای اندروید بگیرید
Weight Loss Online Coaching
"Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2). One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight (3). 2. Eat Eggs For Breakfast Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat (4, 5). If you can't eat eggs for some reason, then that's fine. Any source of quality protein for breakfast should do the trick. Advertisement 3. Drink Coffee (Preferably Black) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% (6, 7, 8). Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee. "Last updated on 01/07/2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
بارگذاری شده توسط
مهند الحاج علي
نیاز به اندروید
Android 4.1+
دسته بندی
گزارش
Weight Loss Online Coaching
2.5 by 800Kim Inc
01/07/2020