Fitness Trainer Workout Plan

It is difficult to find the best full body workout, especially depending on the goals that each one has. The routines are not going to be the same for someone who wants to build muscle than for someone who simply wants to burn fat and tone up.

That is why your regular routines should include the following exercises, with which you can work the whole body: core, legs, arms, back, chest...

- Dead weight

- Push-ups

- Press pallof

- Inverted rowing

- Split squats

- Dumbbell squat and press

- Front squats

Characteristics APP full-body

* Full body workout routines at home without equipment

* Record training progress automatically

* More than 100 exercises and more than 50 routines

* Detailed guides of routines or exercises (video and animation)

* Lose weight with a personal trainer

* Calculate your macro nutrients for weight loss

* Calculate your body fat index

* Meal Plans

* Create your own training routine

* Routines and exercises per muscle

Benefits of Full Body Routines

Full Body routines tend to give the best results for almost everyone for the following reasons:

good recovery

Strength and mass gains will be greater since the muscles are allowed the time they need to recover.

very efficient

Almost all routines can be effective, but full-body routines are also efficient because they use basic exercises (multi-joints) and mean that with fewer exercises you work more groups.

Less shoelaces

By not doing excessive work on a specific muscle group within a session, it will be the system with which you will have the least amount of soreness.

Excellent for definition

Training 3 days a week with full body routines (2 days heavy / 1 day metabolic circuit) and extra days of cardio is a perfect combination to define.

excellent for strength

Due to a very good distribution you can dedicate 3 sessions per week to full body strength training.

Ideal for infrequent weekly

If you only train 2 days a week, a fullboy routine is optimal.