Foam Roller

Foam rolling will loosen muscles and accelerate recovery, but only if you do it properly. The app is compatible with all foam roller brands (TPTherapy grid, Blackroll, Hyperice…)

• Muscle tension relief.

• Correcting muscle imbalances.

• Increased range of motion.

• Injury prevention.

• Reduction of pain.

• Get rid of trigger points.

• Prevent from new trigger points.

Foam Roller Massages is a complete guide with special fascia trainings for all your muscle groups.

• Basic rolling

• Leg rolling

• Back rolling

• Neck rolling

• Full Body Strength

• Core strength

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).