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About How to Meditate Mind
welcome you to our Mindful guide to meditation
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.
What's new in the latest 1.0
Last updated on Jan 6, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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