Boxing Exercises Guide

Boxing Workouts to Get You in Lean Fighting Shape!

Boxing Workouts to Help You Knock Out Fat!

Hit the ring for a better workout.

Boxing is a brutal, basic sport and it can also serve as a brutal, basic workout to help you knock out your fitness goals.

Even when you don't have gloves or an opponent, the principles of the "Sweet Science" can be applied to make you a more formidable athlete. And if you're frustrated and you want to unleash some pent up aggression during your workout, there's nothing better than grabbing some boxing gloves and whaling on a heavy bag.

Drilling for the sport can help to improve your cardio stamina, endurance, balance, and coordination. You'll be working your upper body, lower body, and core, and the intense, fat-burning workouts can help to drop weight, too — plus you'll be able to handle yourself better if someone starts swinging at you.