iTHRIVE

Feeling frazzled, nurtured out, running on empty - like you've lost who you are?

This app will help you to find your sparkle again by

Surviving Stress

Overcoming Overwhelm and,

Eliminating anxiety

Inside you'll find the activities and strategies to help prevent procrastination, become a boundaries boss, and eliminate perfectionism, comparisonitis and imposter syndrome from your life.

STRESS SURVIVAL TOOLKIT packed full of training, hints, tips, tricks, and audios to help you feel calm and in control in less than 10 minutes.

FRAZZLED TO FABULOUS 8-week group coaching program to support you to overcome overwhelm and find your sparkle again. This course is packed full of online training, live video coaching, and app-based reminders to help you build simple science-based behaviours into your daily life.

SURVIVING TO THRIVING 8 -week one-to-one coaching and therapy-based program for when you feel that you're losing the daily battle with anxiety. Together we help you to find immediate calm and control, equipping you with a toolkit of practices that help you eliminate anxiety. We'll identify your triggers and find the root cause of your anxiety, eliminating them forever. Finally, I'll help you to find yourself again so that you can start to plan and live the life of your dreams. This program is stuffed full of training activities, simple science-based daily practices, live video personal coaching and therapy, and app-based reminders and tracking to help you make the changes in your life that will help you to THRIVE.

iTHRIVE membership is an ongoing monthly membership and community of like-minded women who want to do more than just survive life. Membership includes monthly training on topics such as curing comparisonitis, becoming a boundary boss, how to say no without feeling bad, and from procrastination to productivity. Monthly group coaching calls, app-based community and app-based habits of happiness tracking are also included.