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柔軟性を復元し、バック高めるためにストレッチして設計されたヨガのシーケンス
A flexible back is essential for many sports, and for accomplishing our daily tasks too. Tight muscles can limit your range of movement, cause pain and increase your risk of injury. Stretching your back every day improves flexibility and your ability to perform certain moves.
The stretches in this yoga sequence are designed to restore and increase flexibility to the joints and muscles of the back. Prevent back injury and keep your spine flexible by practicing this stretching routine. To improve your flexibility, these stretches should be performed once or twice daily, provided they do not cause or increase pain.
Consult your physician if you experience severe back pain or have a possible injury.
最新バージョン 1.3 の更新情報
Last updated on 2018年02月23日
Updated graphics and UI with additional workout videos and layouts with information and tips for an effective back stretch.
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Back Flexibility Stretches
1.3 by Esterbi
2018年02月23日