Keto Diet Meal Plan

KETO DIET MEAL PLAN

KETO DIET MEAL PLAN also known as KETO DIET FOR FAT BURNER

Introducing KETO DIET MEAL PLAN app! The keto diet also known as Ketogenic Diet is a diet high in fat and low in carbohydrates. The keto diet plan's possible advantages include weight loss and a fat loss.

Although different sources report different percentages, roughly one keto diet includes: Fats 55–60 per cent,

30%–35% Protein , Carbohydrates 5–10 per cent

Some people may find it hard to work out the right foods to eat after a keto diet, and when to eat them. Meal plans can help people get used to or stay on with the diet.

The most of the daily calories in the keto diet come from fats, while the smaller amounts come from proteins. Meat , fish, eggs , and dairy are prominently included in the keto diet.

If the body is unable to rely on carbohydrates for energy, then it must burn fat for food. This results in an accumulation of acids in the body called ketones. This results in ketosis being in a bodily condition.

Highlight Features of the app includes:

1. About Keto Diet - How it works?

2. Health Benefit for Keto Diet

3. How to Start a Keto Diet Plan?

4. Super Food List of Keto Diet (Eat Anytime, Eat Occasionally or Food to Avoid)

5. Side Effect of Keto Diet

6. BMI Calculator

7. Keto Diet Meal Menu

8. App Info (Privacy Policy & Disclaimer)

Finally, to comply to the correct macronutrient ratios, meet fibre targets, and prevent hunger, it is important to schedule meals on the keto diet. Along with a doctor or dietitian can also be helpful in ensuring there are no dietary deficiencies.

Wish you Good Luck and All the Best on your Keto Diet weight loss journey.