Easy Ballet Exercise

Ballet is one of the most graceful, yet physically challenging, art forms in the world. Each movement requires strength, coordination and control, and only through years of proper training can a student master the complex and difficult steps required in ballet. Once beginners have mastered the basic movements and techniques, they can begin to link these steps together in choreography, creating a beautiful piece of performance art.

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The plié, meaning to bend, is one of the most essential movements for a beginning dancer to understand, since most steps in ballet utilize this movement. A plié can be done in several positions of the feet or even on one leg. Start with your feet turned out in first position, meaning the heels are touching and the toes are pointed out to the sides between 60 to 90 degrees. Slowly and with control, bend the knees without lifting the heels off the ground. The knees should be pointed out to the side. Then straighten the legs and return to the starting position.

Plié exercises are generally done at the barre, but can also be done away from the barre to help with strength, posture and balance.

Tendu exercises help beginners to understand the pointed position of the foot that is essential in ballet. Start with the feet in first position and slowly brush the foot along to floor in front of you until your foot is in a pointed position. The foot and leg are turned out and the toe is gently resting on the floor with a strong pointed foot. Return to first position by brushing the toes and foot back along the floor. A tendu, meaning to stretch, can be done to the front, side or back.

Tendu and dégagé exercises are usually done with the barre as part of the warm up, but it is also common to see similar exercises done in the center of the room without the barre to help beginners learn balance, control and coordination.

Each Ballet Exercises tutorial has helpful photos and step-by-step instructions to ensure you don't miss a step. Once you've mastered any one of these new Ballet Exercises tutorials, find a new Ballet Exercises to make and put your skills to the test!

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