Stretches for Flexibility

Stretches for Flexibility

CrisOleo Apps
Sep 28, 2018
  • 98.4 MB

    파일 크기

  • Android 4.1+

    Android OS

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Stretches to improve flexibility

Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.

Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.

A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.

In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.

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What's new in the latest 1.5

Last updated on 2018-09-29
Updated UI and graphics with additional workout videos and layouts with information and tips for an effective stretch flexibility workout.

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