Ladies Back Workout Guide

Your back is made up of two major muscles. That includes the trapezius muscle, a large muscle that spans across the back of the neck and shoulders, down to the top of the lower latissimus dorsi muscle.

The latissimus dorsi muscle runs up both sides of the lower and middle back, the broadest muscle in the back, primarily responsible for the adduction, rotation and extension of the arm.

To strengthen your lower back, use targeted exercises explained in this app for the latissimus dorsi muscle. This app contains the latest simple workouts that hit just the right spot of women back.

Just download then install this app for free and start toning your back today.

Here's a sneak-peak of the content you will be getting inside this app:

Irrespective of your fitness level, it’s not difficult to forget what you can't see is your back. Yet you won't get a celeb-worthy back with cardio alone.

You realize that backless dress you've shoved to the back of your closet? These back workouts and back exercises will help you get the sexy, beautiful back you want in no time.

Hurry up, it’s free..!!

Note: - This Is Content - Only App. It gives you information regarding back workout for ladies.