ratiopharm Rückenschule

A healthy spine simply makes everyday life better. That's why regular stretching and back training are so important for good posture. Start your free back training for at home, on the go or in the office today. Our exercises for back pain help relieve tension, improve posture and strengthen the back muscles. The stretching exercises for the back and neck are ideal for training for a healthy spine.

With 27 videos from the physiotherapist for your back training and the new stretching exercises for the neck, you have your workout for a healthy posture of the entire spine at your fingertips - regardless of whether you want to train at home or do a quick stretch in the office.

Almost all of us are familiar with back pain - especially in modern office jobs, we spend too much time sitting. Our back muscles are not designed for this sedentary lifestyle. But with regular back training you can actively work against tension and back pain! The free back school from ratiopharm offers effective exercises for healthy back muscles and against neck pain. In understandable training videos from a physiotherapist you will receive easy-to-do instructions for the exercises that you can easily implement - just get started with your back training!

In an individual training plan you can put together the most effective back exercises according to your personal needs and preferences.

No matter where you do your back training: with the ratiopharm back school, the exercises for a healthy spine are always there. The app also contains helpful, additional information on the development and treatment of back pain.

At a glance:

- New neck exercises to stretch and strengthen the neck area

- 27 back exercises with videos professionally instructed by a physiotherapist

- Training plans for home, on the go and in the office

- Your own training plans can be easily put together

- Background knowledge on the subject of a healthy spine, types of pain and back pain

- Information on pain therapy and other forms of therapy

- Supports dark mode viewing

We wish you much success!