Learn Meditation (Full Course)

This app is an excellent choice for beginners to learn Meditation through interactive video tutorials and lessons for free. Also, this app doesn't require any signup process which makes it extremely user-friendly and convenient to use.

★ What you'll learn in this course? ★

1. Practice formal mindful meditation to improve your health and wellbeing

2. Incorporate informal mindfulness throughout the day and make it a part of your daily routine

3. Reduce (and eventually eliminate) the effects of stress in your life

4. Clear and calm your mind Sleep better

5. Experience freedom from emotional turmoil, anxiety, and depression

6. Eliminate the excuses and procrastination for starting a mindful meditation practice

7. Find happiness from its true source (from within)

8. Will be able to meditate like a Taoist Master!

9. Implement a home practice & experience the full benefits of daily meditation

10. Understand the 'biology of meditation and how and why it works so effectively

11. Understand stress, the fight and flight response, and why it is so vital to our health to maintain a sense of calm and presence.

12. Students will learn how and why Mindfulness works as well as several practical exercises that may be applied in common, everyday situations.

13. Obtain an accredited Meditation Guide Certificate

14. How to prepare and guide a meditation session for others

15. Use the 10 provided guided meditations (MP3) for yourself and client sessions

16. Understand what meditation is and how it benefits physical and mental stress

17. Learn and utilize the different meditation methods for yourself or your clients

18. Undertake the steps to meditate to relax, reduce stress and improve sleep

19. Understand that rest and focus carves a pathway to true inner happiness

20. Learn to calm the mind and enter into a state of deep meditation and relaxation

21. Develop health, inner wisdom, mindfulness, and true happiness

22. Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body

23. 4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation

24. Recover and/ or prevent burn-out and stress through mindfulness meditation

25. Learn to transcend suffering and be free and understand you are part of this divine creation

26. Meditations to realize that you create a great part of your own reality and how you can influence that

27. The art of mindfulness in everyday life

28. How to use your current emotional state to ease into meditation

29. Whether your emotions are air, fire, or earth-dominant and how to balance them out

30. Your unique mind-body constitution, according to Ayurveda

31. How to meditate when you are feeling restless, worried, anxious, stressed, impatient, self-critical, low energy, dull, uninspired

32. Breathing techniques to calm, chill, and uplift your energy, according to your needs at the moment

33. What diet best supports a meditation practice

34. Meditate effectively and get results quickly

35. Relax your body and mind intentionally

36. Practice correct breathing, posture, and mindfulness in your everyday life

37. Avoid common distractions & obstacles to meditation

38. Control internal state at will Establish a consistent meditation practice

39. Understand what meditation is and how it works

40. Apply the specific mindset & proper meditation attitudes in practice and daily life

41. Practice open awareness meditation, guided meditation, and concentration exercises

★ Disclaimer ★

Developer claims no credit for any video embedded in this app unless otherwise noted. Videos embedded in this app are copyright to its respectful owners. If there is an video appearing in this app that belongs to you and you do not want it to appear in this app, please contact us via email and it will be promptly removed.

★ Icon Credit ★

https://www.flaticon.com/free-icons/meditation