Meal Planner & Macro Tracker

YouMealPlan brings your weekly meal plan, recipes, grocery list and nutrition goals together in one simple app. Plan breakfast, lunch, dinner and snacks, import recipes with AI, create shopping lists automatically and track calories and macros — without juggling different apps.

PLAN YOUR WEEK

Build a weekly meal plan in seconds and always know what’s for breakfast, lunch, dinner or a snack. Save your favorite menus, reuse them whenever you want and make meal prep or batch cooking easier.

IMPORT RECIPES WITH AI

Found something you want to cook on Instagram, TikTok, YouTube, Pinterest or a cooking website? Paste a supported link and the AI recipe importer saves the ingredients and instructions for you. Spend less time typing and more time cooking.

KEEP RECIPES ORGANIZED

Create your personal recipe book and keep favorite meals in one place. Add them to future meal plans whenever you want.

TRACK CALORIES AND MACROS

Add calories, carbs, protein, fat, sugar and fiber to your recipes, or let AI estimate them for you. Set daily nutrition goals and use YouMealPlan as a simple calorie counter and macro tracker. You can also describe a meal in plain words and get an estimated nutritional breakdown.

CREATE A SMART GROCERY LIST

Generate a grocery list automatically from the recipes in your weekly plan. Check items off while you shop, share the list with your family and keep every ingredient in one place.

CHECK PROGRESS FROM YOUR HOME SCREEN

Use the nutrition widget to see your daily calories, macros and goals at a glance without opening the app.

EVERYTHING YOU NEED FOR A SMOOTHER WEEK

- Plan breakfast, lunch, dinner and snacks

- Save recipes with an AI recipe importer

- Track calories, macros and daily nutrition goals

- Build grocery lists from your weekly meal plan

- Share recipes, menus and shopping lists with your family

- Reuse weekly menus for meal prep and batch cooking

- Sync your meal planner across your phone, tablet and the web

A CLEAN, AD-FREE EXPERIENCE

Use the core weekly meal planner, recipe keeper and grocery list without ads. YouMealPlan Premium supports ongoing development and adds multiple weekly meal plans, custom templates and unlimited sync.

Download YouMealPlan and make every week easier to plan, shop and cook.

AI nutrition estimates are approximate and are not medical advice.