Mynd Zones: Mental Fitness

Zones by The Mynd project is World’s First Mental Fitness Toolkit | Proudly made for the World in India.

Elevate your mental health with our personalized programs featuring natural supplements, breathing exercises, and HRV measurement. Get control of your life with just 10 minutes a day, no medication or expensive therapy needed. Achieve academic success, professional excellence, and better well-being, free from addictive substances like tobacco, alcohol, and THC. Join us and build resilience with The Mynd Project.

The Mynd Project monitors your stress, recovery, and daily effort to deliver actionable insights on how you can optimize your mental performance.

Our proprietary algorithm measures and analyses key metrics like HRV and resting heart rate to determine your Mental Energy, Efficiency, Sleep Efficiency, Strain and Mental Fitness.

Mental Fitness quantifies how your body is adapting to stress and your readiness for the day. The more recovered you are, the more you can achieve with your performance.

Welcome to our mental health platform! Our mission is to help you Study Better, Do Better, and Feel Better. As a mental health and mental performance platform, we provide personalised programs curated with global experts in the field of Neuroscience, Psychiatry and Psychology to help you achieve your goals.

We stand out by using cutting-edge technology like HRV (heart rate variability) tracking with smartphone cameras and HRV training to help you improve your mental health and performance. We also offer biofeedback training to help you control your body's physiological responses.

Our Mental Fitness Test is a trademark-pending test that will help you discover what can help you achieve your goals. By tracking your mental fitness, we can provide you with personalised recommendations for your unique needs. We also provide programs for mental health conditions like ADHD, PTSD, OCD, and Bipolar disorder, as well as for issues like Anxiety relief, Sleep improvement, Stress management, and Anger management.

We also offer programs for students preparing for exams like IIT, JEE, NEET, CAT, GMAT, SAT, LSAT, and IAS exams. Our programs help with Focus, Concentration, Memory, and Mental Performance, so that you can be the next builder or get into the college of your choice.

In addition, we offer personalised programs to help you with Low Mood, Anxiety, Depressive thoughts, and feelings of burnout. Our programs help you build stress resilience so that you can feel more in control and become the best version of yourself.

We believe in the holistic approach to mental health and offer programs that include Ayurveda, Biohacking, Nootropics, Strain, Recovery, and Heart Health. By monitoring your Resting Heart Rate and Stress levels, we can help you achieve optimal cardiac health.

In short, we are a one-stop-shop for all your mental health and mental performance needs. Join us today and take control of your life!

The App aims to provide a cheap and accessible tool to the common public that allows them to manage daily stress more effectively. Currently there is a dearth of objective measures of stress and as a result people push themselves more than their capacity leading to deterioration of health and productivity.

Our App is positioned & marketed as a lifestyle & preventive health and not meant to be used in therapeutic or medical capacity. This is included in clear disclaimers provided in the app. We remind users to seek a doctor’s advice in addition to using this app and before making any medical decisions

Please check our evidence here:

www.themyndproject.com/how-it-works

Following are the citations for our offering:

https://www.hindawi.com/journals/jhe/2018/4038034/

https://biosignal.uconn.edu/wp-content/uploads/sites/2503/2018/09/04_Bolkhovsky_2012_EMBC.pdf

https://mhealth.jmir.org/2019/2/e11606/

https://www.hindawi.com/journals/cmmm/2015/516826/