Pilates

Pilates helps to improve flexibility, strength and body awareness.

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Do you want to learn how to do Pilates exercises?

Pilates helps to improve flexibility, strength and body awareness.

You will be glad to know that yoga and pilates, as well as improve muscle strength and posture.

So is Learn how to make Pilates from the most famous Core Pilates instructor in these applications workout videos.

In this application, We learn step by step how to do Pilates exercises:

1- What is Pilates?

2- What is Pilates Mat?

3-one can do Pilates?

4- What do you need to get started Pilates Mat

5 Yoga vs. Pilates

6 How to do pelvic tilt

7 How chest Arms

8- How Pilates Curl

9- How chest Breathing

10- How Marching

11- How do Wall Squat

12- How Wall Arms

13- How do Wall Round Over

14- How the Front Support

15- How to Seal

16- How Teaser 1

17- How do Sidekick Circle

18- How to make the front and back of the Sidekick

19- How to do up and down the Sidekick

20- How can the Single Leg Kick

21- How Swan

22- How do I Saw

23- How does Spine Stretch Forward

24- How to criss-cross

25- How to Double Straight Leg Stretch

26- How can the Single Straight Leg Stretch

27- How do the Double Leg Stretch

28- How can the Single Leg Stretch

29- How Hundred

30- How does the Half Roll Down

31- How to make Roll Up

32- How rolling like a ball of Pilates Exercise

33- How Single Leg Circles

34- How to Open Leg Rocker

35- How Corkscrew

36- How to do Neck Roll

37- How to Double Leg Kicks

38- How to Roll

39- How do Neck Pull

40- How do Jackknife

41- How to Shoulder Bridge

42- How Sidekick Inside Circles

43- How do Sidekick Bicycle

44- How Sidekick Beats

45- How Pilates Side Kick Internal and external rotation

46- How Intermediate Pilates Teaser 2

47- How Intermediate Pilates Teaser 3

48- How do Cancan Pilates Exercise

49- How Serratus push-ups

50- How Mermaid

51- How to Make Rollover

52- How Full corkscrew

53- How Swan Dive

54- How high Scissors

55 How high Bicycling

56- How do I Spine Twist

57- How Sidekick Hot Potato

58- How Sidekick Rond de jambe

59- How Sidekick fetus Five

60- How Teaser 4

61- How Hip Circles

62- How Leg drop-down

63- How Leg Pull-Up

64 How Kneeling Side Kicks

65 How to Side Bends

66- How can Star

67- How Boomerang

68- How Pilates push-ups