RoundGlass Reach - Diet Plan,

▌What is RoundGlass Reach?

RoundGlass Reach is your personal health coach that helps you to live a healthier, stronger, and happier life every day. It gives you the tools you need for a healthy body and a peaceful mind, all in one place.

▌Reach Premium

Unlock Reach Premium with our FREE trial pack and get access to all our premium features free.

▌Top 6 things that you can do on Reach

1.Personalized Coaching: Get certified dieticians, clinical nutritionists, fitness trainers, yoga instructors, and psychologists to guide you on your wellbeing journey through audio/video calls and online chat across these areas:

a. Food & Nutrition

From weight loss to building immunity to pregnancy nutrition, our certified dietitians have you covered with a tailored diet plan suited to your needs and preferences.

b. Yoga & Fitness

Tone your body, lose the fat, meet your goals with a custom workout plan with expert yoga and fitness coaching. Reach can also help you train for marathons and improve your running performance.

c. Condition Management

Get the right nutritional advice from certified dietitians and clinical nutritionists to manage diabetes, high cholesterol, thyroid, and PCOD.

d. Mental Wellbeing

i. EAP Counseling: A specialized enterprise solution for employees to manage stress and anxiety.

ii. Emotional Wellbeing: Talk to a counsellor in real-time to manage emotions and reduce stress.

2. Self-Help Mindfulness Programs: Access do-it-yourself guided meditation to manage hypertension , stress and anxiety, depression, anger, loneliness, and other emotional issues. Our relaxation, meditation and mindfulness techniques will help you sleep better, improve focus, stay calm and enhance productivity, self-esteem and creativity.

3. Healthy Habits: Build healthy habits in the areas of food, fitness, sleep, motivation, mindfulness, hygiene & more by following a model proven by science.

4. Health Trackers: Take care of your wellbeing by tracking your health vitals with these tools:

a. Calorie Tracker:

- Food Tracker: Get top Indian calorie-counter with the largest database of Indian foods including international cuisines to analyze your calories by meal or view your macronutrient break-up to track your protein, fibre & carbohydrates.

- Activity Tracker: Count your steps or track your activity through Google Fit or the iOS Health Kit integration.

b. Water Intake Tracker

c. Body Mass Index (BMI) Tracker & others

5. Clinical Care Tools: Get the right tools to manage your medical needs:

a. Doctor Appointments: Book appointments with top doctors in the fields of general practice, dermatology, gynecology, dentistry, neurology, psychiatry, homeopathy and others.

b. e-Consult: Get online consultations with top doctors in India from your home or anywhere through video calls or chat.

c. Blood Pressure Tracker: Manage hypertension by keeping a close tab at your blood pressure readings. Knowing where you stand helps you alter eating and medications thereby help control hypertension.

d. Digital health records: Safely store your health data digitally and access it on-the-go, anytime, anywhere.

e. Medication Tracker: Never miss a dose with timely medication reminders and much more using the medication tracker.

e. Family Care: Book doctor appointments, maintain medical records for your friends & family, and track your child’s vaccinations and growth with this family health app.

6. Knowledge Goldmine: Explore healthy recipes and read or watch research-based articles and videos about physical & emotional health, mindfulness, motivation, relationships and more.

▌Reach Enterprise

RoundGlass Reach, a digital health coach, is a physical and emotional health app that helps employees and students manage their health, work-life balance and studies while boosting productivity and performance.