STUDIO PILATES ARMONIOSAMENTE

The harmoniously studio located in Rome Nuovo Salario, differs markedly from large facilities and gyms offering an informal, friendly and relaxed. The objective is to allow its members the practice of Pilates in its various forms, from the most classical Matwork (free body, with small tools) to the Postural Pilates, passing through the Pilates bars coming up to the Cardio Pilates, in an environment modern, exclusive and highly specialized, multi-certified instructors with the American school Polestar Pilates internationally recognized. Private lessons and small group (pilates studio) are made of exclusive machines like the Reformer and Chair of the prestigious company Balanced Body and the latest generation. The work done in small groups allows the teacher to modify the different exercises to suit the terrain features and / or diseases of the students.

The Pilates Method is a physical fitness system developed in the early '900 by J.H. Pilates, who called her Contrology method, with reference to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on postural muscles, ie those muscles that help keep the body balanced and are essential to providing support for the spine. the method is also indicated in the field of postural rehabilitation. In particular, Pilates exercises they gain awareness of breath and alignment of the spine by strengthening the muscles of the deep plane of the body, very important to help alleviate and prevent back pain. With this method of training is not only strengthen the abdominal muscles, but also reinforce the deeper muscle groups near the column and around the pelvis.