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- Quantify your current energy level on a scale of 1-10.

- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.

- Add an optional journal entry to go deeper into how you’re feeling.

- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.

- Read a short passage written to encourage emotional introspection.

- Consider a simple yet powerful question designed for deeper self-reflection.

- Add a journal entry with any thoughts and emotions the question brings up.

- Visualize your check-in history using simple reports and graphs.

- Filter your history to see your energy and emotions over a specified time period.

- Secure all of your data using a pin lock for complete privacy and security.

For full terms of use --> https://go.checkingin.co/stzuminus-terms-of-use/