Suspension Workout

Free suspension exercises for all muscles. Different levels for all the public

Download this FREE suspension training app to train at home or at the gym. It contains training plans with suspension exercises, with your own body weight and you only need some TRX-type grip bands.

In just a few minutes a day, you can build muscles, lose weight and stay in shape from home or in the gym thanks to Trx exercises as they favor the increase of muscle mass, balance and stability.

Functions of the Suspension Training application:

- Specific training plans to work your abs, burn fat and get a flat stomach. Strengthens the lumbar.

- Suspension exercises to tone arms. You can get iron arms with the trx training for biceps, triceps and shoulder.

- Workout in suspension to work the back. Define your back and chest muscles with suspension exercises.

- Strong legs and toned gluteus with suspension exercises. You will work all the muscles of the legs to gain muscle.

- Training workouts for the whole body. You will be able to choose between different training routines for the whole body and train at home.

Each suspension exercise has its respective description with illustrative images and explained step by step with the series and repetitions so that you can execute it correctly. All the exercises are explained simply and quickly.

With this suspension training you will lose abdominal fat, you will achieve a flat abdomen, chocolate bar and iron abs. Suspension exercises that help lose belly fat, fitness, and strengthen muscles throughout the body.

Suspension training will provide you with a series of tools and information that will help you achieve all your goals. Suspension Workouts: Fitness Trainer has a great variety of sections.

With trx exercises you will find different routines that will help you plan your weekly work, burn fat and gain muscle to get a muscular body. Suspension exercises help you lose weight and lose weight without material, you only need trx type bands and your own body weight.

The advantage of suspension training is that you can train at home, in the gym, on the road, etc. You can do the workout trx suspension exercises anywhere, you don't need material to train.

Download this app for FREE, give it a try and if you like it, leave your 5-star rating. It will be updated periodically with more information and training or workouts in suspensi