The Body Keeps the Score

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies.

Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives

Here are a few ways to release repressed emotions:

1.Acknowledging your feelings.

2.Working through trauma.

3.Trying shadow work.

4.Making intentional movement.

5.Practicing stillness.

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