The Kindness Couch

Moving beyond relaxation alone our meditations facilitate a connection to body, mind and souls as well as strengthen ones self-compassion and gentle healing.

The app is perfect for anyone wanting to feel more centred, connected and happier in their life.

The app includes two offerings:

- A Meditation Membership.

- A full Life Coaching Program based on self-compassion as a foundation.

Our Meditation Membership 5 new 15 minute meditations every week, a collection of previous meditations, as well as a weekly mindful and self-compassion lifestyle activity to support the integration of mindfulness and self-compassion into every day life. This offering is specifically tailored to the busy person who wants a little more from life.

The Project Me program is a full 6 week Life Coaching Course based on self-compassion and connection to self principles. This offering is one of service, this full Life Coaching program will give you the opportunity to explore your life, connect to yourself, become more compassionate with yourself and plan and implement a rewarding future.