Dash diet app: dash diet plan

Dash diet app: dash diet plan

CoolDevs
Jul 18, 2018
  • 4.4

    Android OS

About Dash diet app: dash diet plan

Dash diet food tracker app - dash diet meal plan and dash diet recipes

Dash diet is a Dietary Approaches to Stop Hypertension. It means that dash diet plan promotes the treatment of high blood pressure. Also dash diet tracker can be used as a prophylaxis of cardiovascular diseases, diabetes, kidney disease, cancer.

Like all diets, this dash diet meal plan does not promise fast results, but it lays a solid foundation for healthy life and beauty. This diet occupied one of the leading positions among the regimens for wellness effects on the heart.

Our dash diet app contains:

Calorie daily diet - within 2000-2500 kcal;

For the healthy people mandatory reduction of daily salt intake to 2/3 tsp. or for the hypertensive patients up to 1/3 tsp.;

The basic products of dash eating plan are low-fat meat, fish, vegetables, fruits, cereals;

Aslo daily dash contains whole grain bread, low-fat dairy products, dishes from legumes; Sweets, smoked meat, pickles, fatty foods, buttery pastries, canned fish and meat are excluded from meal dash;

You need considering goals are weight loss and recovery to form the correct daily diet according to the Dash diet. A special effect of weight loss is achieved by combining a dash diet food tracker app with aerobic exercises.

By the way, dash diet recipes is a good, easy, safe, useful approach to losing weight. Using dash diet free losing weight will occure smoothly, well fixed. Use dash diet plan - be healthy and fun!

مزید دکھائیں

What's new in the latest 1.0

Last updated on Jul 18, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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