HIIT Workout Action Time

HIIT Workout Action Time is Fitness App that can use as personal trainer at home or any place. Easy workout to follow, no need equipment to conduct this workout. Just use this app to get fit and health. Have a try this app.

Tutorial Use This App

When user open this app, reserved with 6 menu option.

The 6 menu that shown are:

What is HIIT

Tutorial

Workout

Training Log Book

Savedata

More App

The main content is in workout menu. User can choose this menu then will show menu option in workout page. That menu which are:

Basic burpees

Plank Tap

Elbow Plank

Start Workout

To learn how to do each exercise in this app before conduct "HIIT workout action time". Please Click Menu 1. Basic Burpees, 2. Plank Tap, 3. Elbow Plank.

If user ready to workout then choose Start Workout.

This workout no rest between one exercise to another. Rest can conducted after finish the whole workout.

To record workout, simply choose the Training Log Book menu in main menu page. User fill out all field that shown in that page and can saved in the database.

To see the recorded data that has been fill out in the training log book page. User can see in main menu page in SAVE DATA option.

Enjoy The HIIT Workout Action Time. Hope can help you reach your goal.