TrainLog

TrainLog lets you choose Flexible or Fixed days for your workout schedule. Pick a mode at first launch and switch anytime in Settings.

■ Flexible mode

Set how many days between sessions for each exercise—for example, bench press every 3 days, abs every day.

• See what's due today at a glance on the Workout screen

• Rest a day and your plan reschedules automatically from the next day

• Skip exercises when you can't train today

■ Fixed days mode

A weekday-based schedule—for example, "this exercise on Monday and Thursday."

• For people who follow a set weekly menu

• Check today's plan on the Workout screen

■ Simple logging

• Weighted — record weight and reps per set

• Bodyweight — track reps or duration in seconds

• Your last session fills in automatically for quick entry

• Rest timer between sets

• Rate how you feel today on a 5-level scale

■ Exercises & history

Set name, icon, priority, default sets, and schedule freely. View personal bests and past records per exercise. Look back day by day on the Calendar screen.

■ Local & simple

• No account required

• Data stays on your device

• Light, Dark, or System appearance

• English, Japanese, and more

Keep training with the schedule style that fits you.