Питание для похудения. Диеты

This app will teach you how to eat to lose weight The first thing many people who want to lose weight do is change their diet. And although we first of all recommend seeking advice from specialists, as general information we will consider the basic principles of proper nutrition.Very often people in pursuit of losing weight use all sorts of newfangled diets, limit themselves in everything. This leads to new difficulties: uncontrolled appetite appears, health problems, worsening health. Experts warn: this approach is fraught with serious consequences. Obviously, you should not play with your health, it is better to immediately seek help from a weight loss specialist. And understanding the principles of proper nutrition (PP) will help you avoid unnecessary, and sometimes, health-threatening mistakes.

So, before looking for a ready-made free menu on the Internet, you need to determine the body's average daily calorie requirement. You can do this at home using an online calculator where you need to enter your height and weight parameters. When calculating calories, you need to take into account the degree of physical activity of a person.

Proper nutrition is based on the following principles:

Diet variety. To lose weight, you don't need to eat only kefir and cucumbers! The menu should be tasty, healthy and varied.

Fractional nutrition. The daily calorie intake should be divided into three main meals and two snacks. Breakfast - 30%, lunch - 35%, dinner - 25%, two snacks - 10%. So the body will not feel hungry.

Most of the menu should be organic, without artificial additives, sugar and sweeteners.

In this case, the diet should fit into the norms for calorie content, proteins, fats, carbohydrates.