أسباب قلة النوم والتخلص منها

Not giving the body enough sleep or lack of sleep, which has become a habit for many of us, is one of the most bad habits that negatively affect public health and hinder the work of the body and mind.

So, in this article, we present to you the causes of lack of sleep and the most important ways to get rid of them.

Wearing comfortable clothes while sleeping is one of the useful factors to get rid of lack of sleep, along with taking a shower before bed, turning off caffeine, turning off phones before bed, listening to music and other useful steps you will find in our following article.