تمارين لتنحيف اليدين

Our application talks about exercises for slimming the hands, fingers, and triggers without weights in a week, suitable for women and men, so in our application, which talks about exercises for slimming the hands from the top, back, chest, and tightening the arms in a week at home.

The application contains:

1- Exercises for slimming the arms and chest: where there are 10 exercises with pictures to slim the hands, arms, shoulders and chest.

Lose weight quickly and easily with pictures and steps, and lose 10 kilos in a week or a month, get rid of belly fat, buttocks, rumen, body sculpting, waist tightening, and weight loss without dieting or vigorous exercise, by walking fast, following a diet, calculating calories and carbohydrates, drinking natural herbs, eating milk, dates, and yogurt.

Our application talks about exercises to slim the hands from above, the chest and shoulders, and tighten the arms for women and men. These exercises in our application are suitable for pregnant women and can be performed at home with or without dumbbells.