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Our application talks about a schedule of exercises for girls in the gym and at home to tighten the body and gain weight for beginners and professionals, and is also suitable for men. Therefore, in our application, a schedule of exercises for girls for women at home to sculpt the body, resistance exercises in the club, and comprehensive fitness exercises through a sports schedule suitable for the body.

Obtaining an athletic body with prominent muscles is no longer a concern limited to males only, but the female who dreams of obtaining a slender body free of accumulated fat must also go to the world of bodybuilding.

Our application contains:

1- A schedule of resistance exercises for girls at home

2- A schedule of iron exercises for girls, which includes:

Leg muscles exercises

Chest and triceps exercises

Back and biceps exercises

Shoulder and abdominal muscles exercises

You can perform these exercises at home with or without dumbbells, or you can, madam, go to the gym to exercise and lift weights.

We summarized for you all the basic exercises in the sport of bodybuilding, divided according to the target muscle, with groups and repetitions, by practicing a schedule of exercises for girls

Weight loss in a week and a month for women and men tested after childbirth and during pregnancy by walking and without dieting and also when reducing your weight this helps pregnancy and weight loss naturally useful by drinking water and natural herbs and eating milk, dates and yogurt and losing weight with the keto diet and sculpting the waist and tightening the abdomen and getting rid of belly fat Melting the rumen, buttocks, hands and neck.

In our application, a schedule of exercises for girls at home and the gym to tighten the body and lose weight or increase it for beginners for women and suitable for men also to obtain a graceful strength, resistance exercises, cardio and iron for slimming, and comprehensive fitness exercises on a daily, weekly or monthly basis, all this through the application of a schedule of exercises for girls