栄養士サポートとカロリー管理で簡単ダイエット！「メルシー」

“The basis of diet is not exercise but meals are about 90%!”. Managing food is the most efficient way to lose weight. Professional wisdom anytime, anywhere!

The diet app Mealthy's main functions are dietitian advice and daily dietary records.

Mealthy focuses on managing the most important diets and gives you tips on how to choose a diet that suits your lifestyle, whether you're eating out or eating at a convenience store.

The recommended way to use it is to start by taking pictures of your daily meals!

A registered dietitian will give you reasonable advice tailored to each person's lifestyle!

Use the advice to find the right diet for your body!

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◆ What you can do with Mealthy

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1) Practice a basic diet method that emphasizes the nutritional balance of carbohydrates, proteins, and fats without being distracted by trends

2) Professional dietitian guidance by a registered dietitian

3) Utilization as a meal diary

4) Weight record

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◆ Basic idea of ​​diet

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Mealthy's diet theory is how to "continue" "calorie management".

It is the result of the research of scientists around the world and is the most reliable theory. Trendy carbohydrate restrictions are part of that idea.

Therefore, we recommend that you avoid wasting calories in a diet that is easy to maintain in your lifestyle.

Even if you reduce 100kcal a day, it will have an impact of about 0.5kg in one month, and if you continue it for one year, you will get closer to your ideal body shape.

It is equipped with a function that allows you to easily search for a meal that suits your body shape at a convenience store or eating out that tends to overdose calories.

In addition, as continuous support, there is a support function by a registered dietitian.

By consulting with your dietitian about your daily diet, we will give you advice that suits you.

It is a diet that you eat every day, so it is recommended that you do not overdo it and get rid of obesity in a healthy way.

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◆ Recommended for people like this!

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・ People who want to go on a diet

・ People looking for a low-calorie diet

・ People who do not know what to eat for a diet

・ People who want to receive professional guidance from a registered dietitian

・ People who want to see a list of changes in diet and weight

・ People who do not want to spend too much money on a diet

・ People who want to record meals

・ People who want to get rid of obesity

・ People who want to diet without exercising

・ People who want to eat what they like and diet easily

・ A little chubby person with a BMI of 25 or more, a body fat percentage of 25% for men, and a body fat percentage of 30% or more for women.

・ People who have gained 2-3 kg in their daily lives

・ People who are in the metabolic syndrome and diabetes reserve army

・ People who are not thin despite swimming, running and yoga in fitness

・ People who have rebounded on an extreme diet in the past

・ People who are having trouble eating healthy meals and not being able to search on tabelog or Yelp

・ People who are concerned about cholesterol and want to limit carbohydrates

・ People who do not have time to prepare their own meals

・ People who have been working on popular diet methods such as morning banana diet, carbohydrate diet, fasting, fat burning soup, but have not lost weight

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◆ Supervised by personal trainer Hiroyuki Ando

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The calculation logic of this application is designed based on the advice of personal trainer Hiroyuki Ando. Because it is a diet theory recommended by body modification professionals, you can expect substantial results.

《Profile of Hiroyuki Ando》

Personal trainer. Representative Director of Lifetime Athletes Co., Ltd.

In addition to personal training and lecture activities, while training and supporting trainers, he is creating a new form of training by fusing fitness with IT digital and social media. To date, he has worked on more than 1,200 clients and 191 athletes, actors, actresses and artists involved in body modification.

WEB: http://andohiroyuki.com/

Twitter: @hiroando

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◆ Others

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・ There are individual differences in the effects of dieting depending on the person's health and physical condition.

・ This app is designed for use by healthy adults for the purpose of health management. If you are currently receiving guidance from a doctor for illness or health examination, be sure to follow the instructions and guidance there.

・ Please feel free to contact us from the support URL if you have any requests, bug reports, or questions!