30 Best Quadriceps Workouts

Let's now go over the best quadriceps exercises

If you want big, strong, tough quads, then you need to introduce them to stimuli beyond what they’re already used to. That means adding tough quad exercises to your leg workouts.

Over the course of an average day, your quads might help you scale several flights of stairs, carry you across miles of city blocks, and push you up from a chair dozens of times. Throw exercise into the equation, and they become even more central; squatting, lunging, running, jumping, and virtually every form of locomotion all require tremendous strength, power, and endurance in the quads.

“Since the quads are a large muscle group that can exhaust quickly, you can expect Bambi legs after a tough leg day,” says Braun. While we can’t make quad training easy, This app can help make it effective.

This app having some of the most quad-searing moves rapidly growing library of muscle-building, fat-burning, professionally-designed workout programs. Some of these quad exercises require basic equipment such as a bench or a pair of dumbbells, but many require nothing more than your body weight, a few square feet of space, and a megaton of mental toughness.

The rewards of quad training are many: strong legs don’t just help you run fast, jump high and look great, they’re also a key factor in aging, and even cognitive aging.

While you’re hammering your way to becoming Quadzilla, however, remember that the best quad workout in the world is only as good as your ability to recover from it. So after you crush it in the gym with a serious quad workout, be sure to supply your body with the macro- and micro-nutrients it needs to rebuild and repair the muscle tissue you broke down during your uber-tough quad workout.