5 Minute Escapes: Meditations

5 Minute Escapes: Let your mind transport you to a haven of peace and relaxation

5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm.

Each escape meditation consists of:

Relaxing music to calm and soothe you

Guided visualisation to create beautiful images in your mind

Sound effects to help enhance the visualisation

Relaxation techniques to calm your body and mind

Choose from the following meditations:

Tropical Paradise:

Relax in an ambience of gentle waves, palm tress and soft sand

Swiss Mountain

Stress relief in the swiss mountains: bird song, blue sky and meadow flowers

Private Yacht

Peace and tranquility sailing a calm sea on your own private yacht

More sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available.

Do you find yourself longing for a moment of rest and relaxation?

Download now for a haven of peace and tranquility.