Bitesize SG

Bitesize is an initiative by Health Promotion Board Singapore

Are busy schedules and endless social commitments making it hard to stick to your health goals? Bitesize makes it easier by helping you find little opportunities in your lifestyle to stay active every day.

Bitesize supports and guides you with simple achievable exercises to help you progress in your routine and complete harder exercises over time. By getting to know you better, it can personalise your Dailys and recommend the right workouts that are fit for you. You can even customise Bitesize based on your preferences!

Features:

Dailys: Gain access to simple and customisable exercises in Cardio, Flexibility and Strength

Challenges: Unlock more difficult Dailys by completing challenges

Feedback: Get exercise recommendations based on how you perform

Weekly Report: Discover insights to reflect on your weekly activity

Notifications: Receive encouragement and reminders to exercise throughout the day