Pilates at Home, method and exercises

Unlike what many think, the Pilates method is not a fad that has become known in sports centers. On the contrary, it is a very complete centennial discipline created by Joseph Hubertus Pilates, a German who defended the idea that strengthening the center of the body (CORE), the rest would get moving with more freedom, that's why this technique works the deep musculature of the body and mental stability.

Pilates is much more than a method. It is a philosophy of body and mind training, since it is a program of controlled and precise exercises, they develop self-control and body awareness. The precision of movements, breathing, concentration, control, alignment, centralization and fluency are the six principles that Joseph Hubertus Pilates wanted to form the basis of the method with the aim of achieving a balanced, strong and stable body.

Due to its great popularity, Pilates has more and more followers and practitioners, starting in this discipline, for which we have designed this new application, with a large number of home training videos accompanied by music where motivation is assured, and which will be of great help to practice all the training exercises necessary to strengthen your muscles, lose weight and feel a positive mental and physical state.

The content of Pilates at home focuses mainly on:

Pilates classes for beginners

Pilates for thin legs

Exercises for the back

Physical exercises to lose weight

exercises with ball

Exercises to strengthen the honor

Exercises for mental relaxation

Perfect Pilates for abdomen

Remember: if you want to lose weight, and you do not want to leave the house, download this new Pilates application at home for free, and enjoy the Pilates method and good physical results are guaranteed.