Stress Relief Yoga

Stress Relief Yoga

EDELY STUDIOS
2016年09月01日
  • 35.5 MB

    文件大小

  • Android 2.3.2+

    Android OS

关于Stress Relief Yoga

十分钟瑜伽序列;完美的疲惫的身体和心灵忙。

Stress Relief Yoga

Maintaining a yoga practice can be a great way to reduce stress, anxiety and tension, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness.

This ten minutes yoga practice is perfect for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. This yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset.

Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch and soothe your body. Enjoy!

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最新版本1.0的更新日志

Last updated on 2016年09月01日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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视频和屏幕截图

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Stress Relief Yoga历史版本

Stress Relief Yoga 1.0

35.5 MB2016年09月01日
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