Plank Challenge

The plank is an isometric core strength exercise that involves maintaining a push-up-like posture for the greatest possible time. Users can spent time on doing the exercise slowly increases day by day followed the schedule in Plank Challenge app.

Type of plank:

~ Elbow Plank Challenge

~ Full Plank Challenge

~ Side Plank Challenge

Features:

~ Increase exercise intensity step by step

~ Keep track of training progress