Defensa Personal

You will learn to defend yourself in any situation with our self-defense course

In our APP Self Defense we will teach BEST and most effective self-defense techniques.

Instructors who helped make the app are cops and martial arts masters and emotional intelligence.

details:

1. Introduction to Self Defense

2. The concept of self-defense: Concept of integrity

3. Best Alternatives for a good Personal Defense

4. Self Defense Tips and technique Defensive (listen to audio)

5. self-defense techniques you need to know NOW. They could save your life (listen to audio)

6. The importance of knowing self defense

7. Reasons why everyone should practice self defense

8. Technical Unarmed

9. Techniques Judo for self defense

10. self defense moves that you should learn

11. The basic thing you must master

12. deadly blows for self-defense

13. Krav Maga, self-defense system of the Israeli army: As street fighting. Defense Krav Maga (hear audio)

14. The most effective martial arts for self-defense

15. Karate and Self Defense

16. Are effective martial arts?

17. Do you know your enemy? Notes on self-defense

18. What do you know about self defense for women?

Stay informed with the latest news, audios and photos of self defense.

Discover our APP on Personal Defense and find people in your local community who share your interests.