DopaHop: ADHD tasks & focus

DopaHop is the all-in-one ADHD planner: Pomodoro

timer, routine builder, mood tracker, meds reminder,

focus sounds, brain dump and a habit-friendly task

list — built for ADHD brains, ADD, executive

dysfunction and anyone neurodivergent. No punishing

streaks, no guilt.

🍅 Pomodoro & Visual Timer

25-minute Pomodoro sessions or a calm colour-ring

timer (5/10/25 min). Hop picks one task at a time

so you don't decide twice. Zero "failed today".

🏠 ADHD Task Manager

Short tasks per room with timers. Auto-cooldown

stops you doing the same chore twice in a day.

Built for executive dysfunction, not productivity

gurus.

🧠 Brain Dump

Capture thoughts in seconds. Share text from any

other app — it lands in your inbox. Convert to task

or shopping list with one swipe.

💭 Mood & Energy Tracker

10-second daily check-in (mood + energy + tags).

7-day graph, no judgement. Missed days don't break

the week.

📅 Routine Builder

Drag-drop morning + evening routines. Step-by-step

runner with pause + visual timer. Days-of-week

schedule + reminders.

💊 Meds Reminder

Lock-screen actions (Taken / Snooze / Skip).

Repeat schedules, dose history, battery-optimization

helper for Android. Not a medical device — a gentle

reminder.

⏰ Time Awareness

"When did I last do this?" trackers for chores you

forget (shower, sheets, pharmacy). Visual urgency

colours, no shame.

🪄 Task Decomposition

Paralysing task? Split it into 3-5 small concrete

steps. "Open the wardrobe" counts as much as

"write the thesis".

🎧 14 Focus Sounds

Brown noise, rain, café, lo-fi piano, fireplace,

ocean and 8 more. Auto-play on timer start, plays

in background, system volume control.

🌬️ 1-Minute Breath

Overwhelmed? A 4-4-4-4 box breath grounds you in

60 seconds.

🐰 Hop the Mascot

Evolves across 10 stages as you use the app. No

paywall, no pressure — just a tiny buddy.

☀️ Retention Without Traps

Warm morning affirmations. Gentle Sunday recap.

"Hop's been waiting" when you come back — never

"you broke your streak".

🔒 Privacy-First

Everything stays on your phone. No servers, no

trackers. Optional biometric lock. Full data export

anytime.

🌍 5 Languages: EN / IT / ES / DE / FR

🎨 Light / Dark / Auto Theme

🏆 30+ Badges, 10+ Daily Challenges

For ADHD, ADD, autism, anxiety, executive

dysfunction and anyone neurodivergent. No dark

patterns, no manipulative streaks, no guilt-trip

notifications.

Free. Ads only in neutral zones (never during

breathing, meds, focus, mood check-ins). No

interstitials, no rewarded videos.

⚠️ DopaHop is a wellness app, not a medical device.

For dosage, therapy, or emergencies please consult

a qualified professional.

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