Echo: Emotion Journal

Echo is a simple emotion journal that helps you notice and name what you feel. Write down what happened, which emotion it triggered and how strong it was — then watch how your mood changes over time.

What you can do:

• Add entries: situation, emotion and its intensity.

• Choose from many named emotions — from joy and calm to sadness or anger.

• Create your own categories and emotions to match your language.

• See weekly summaries and your dominant emotion.

• Explore insights: emotion frequency, intensity over time and top triggers.

• Mark entries to revisit in a calmer moment or bring to a therapy session.

• Browse and search your full history.

Gentle habit support:

• An optional daily reminder helps you check in with yourself.

• Export your journal to JSON, CSV or PDF whenever you want.

Private by default:

• Your entries are stored locally on your device in encrypted storage.

• No selling of data.

• Optional Premium adds an end-to-end encrypted cloud backup and device pairing — the recovery phrase stays with you.

Echo Premium (optional):

• Premium removes ads.

• Encrypted cloud backup and restore.

• Sync between your devices with end-to-end encryption.

• Annual plan or one-time lifetime purchase; the free version stays fully usable.

Available in 11 languages, with light and dark themes.

Echo is a journaling and reflection tool. It is not therapy, diagnosis or crisis support and does not replace professional help.