Eye exercises and antistress

Antistress helps to get rid of worry, anxiety, tension, focus or have fun.

Antistress for the eyes is designed to perform the same functions with an eye exercise. There is no certain sequence of performing these exercises, which of them is more effective. You can choose the ones you like more. How often to perform them, you should decide for yourself based on personal feelings.

What will happen to the eyes if you follow the red ball?

The whole point is to follow a moving object, namely a red ball. There are a total of 16 anti-stress eye exercises. In each, the red ball moves in different directions and is tied to an object, such as a circle, a star, or another geometric figure.

Antistress for the body is presented in the form of a breathing exercise. Breathing exercises for stress relief is a simple breathing exercise to reduce anxiety, relieve stress and relax. You can do the exercise every time you feel anxious, stressed, or overexerted.